This is my first gift to you for today.

I find that most of what we do when we get learning opportunities is hear a lot of theory.

Hear a lot of stories and some of the best people give us some practical ideas.

But sometimes what we really need to do is just have the moment of being embodied and not necessarily rely on our brains.

And so this is one thing that you can do really easily wherever you are, whenever you are.

You can nip into the loo or you can sit in your car or you can go somewhere.

And you only need to do a few of these and it genuinely helps you feel more grounded.

The pain we experience

[intro sound] This is Becoming Undone.

[tape recorder] I got humbled, uh, with that first ACL.

It was not a typical ACL.

It was high-speed collision.

We were running down the line, ball underneath foot, caught myself with the other foot, and then the rest was history, right? It's pretty gruesome.

And that, it was my worst fear.

... what do you understand about yourself now that maybe you couldn't see then?

I think it's a trust that I would figure it out.