So let's hear from her first.

So I get up and first thing I do is run in the morning.

And that's about eight to 10 miles.

It's just something I've been doing for years and it's how I start my day.

I don't drink coffee, so that's how I wake up.

Also living in Arizona, you got to beat the heat of the day.

So the morning is the best time to do it.

Do you live in a city? You live countryside? Can you talk me through what are the conditions? What's the environment like when you're going out for a walk or a run?