Sarah Laverty
Embodiment coach from Belfast, Northern Ireland specializing in helping women develop self-trust and confidence by moving from analytical thinking into body-based wisdom, with a focus on reframing procrastination.
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APPEARANCES
1
PODCASTS
Jul 7, 2026
Sarah LavertyGUEST
Well, how you recognize it, first of all, I would say that there is a difference, I would say, between little pockets of procrastination and chronic procrastination.
Sarah LavertyGUEST
Okay? Sometimes at, the little moments can just be a task-switching issue, and I think that all of us, um, we can find different ways to navigate that that works for us.
Sarah LavertyGUEST
We're, we, sometimes we're too into pathologizing ourselves, do you know? Like, the moment of, "Oh, I can't, I can't work the second I sit down at my desk." Yeah, you're a mammal.
6 MINS LATER