
Sarah Briones
Sarah Briones is a life transitions coach who works with high-capacity women in their 30s–50s, creator of The Micro-Alignment Method and writer of The Velvet Promise newsletter.
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Sep 9, 2026
How to Recognize if You're Using Gratitude to Hide the Truth, with Sarah Briones
18:36
19:05
19:32
J
18:26JennyHOST
And what does that honesty threaten?

Sarah BrionesGUEST
Um, and it really, you know, I would have to say sometimes it's this form of, like, dishonesty to self is, like, the only thing that kinda comes to me, um, 'cause it's this idea of, like, if I can't admit it to myself, then how am I supposed to admit it to somebody else, um, that, like, I, like, I kinda want more.

Sarah BrionesGUEST
And if, for me, I'm gonna use my, my previous, uh, job and that experience that I had, whereas it aligned very well for when it worked for me, and as I ca- started to burn out the first year, I kinda reframed it with that whole, "I'm just, I just gotta be grateful that I have an excellent job.

Sarah BrionesGUEST
They wanna continue to, uh, promote me and give me more, and just, like, I should just be happy." Then I burned out year two, and it was in year two when I realized this no longer fits for what I want.
9 MINS LATER
J
28:33JennyHOST
Um, but this is, this sounds like something we need to be asking ourselves, like, what can I do? But what advice do you have about that?