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Sarah Briones

Sarah Briones

Sarah Briones is a life transitions coach who works with high-capacity women in their 30s–50s, creator of The Micro-Alignment Method and writer of The Velvet Promise newsletter.

Sep 9, 2026

JennyHOST
18:26
And what does that honesty threaten?
18:30
Yeah.
18:31
[laughs] That's, that's a good question.
18:36
Um, and it really, you know, I would have to say sometimes it's this form of, like, dishonesty to self is, like, the only thing that kinda comes to me, um, 'cause it's this idea of, like, if I can't admit it to myself, then how am I supposed to admit it to somebody else, um, that, like, I, like, I kinda want more.
19:03
This is no longer aligned.
19:05
And if, for me, I'm gonna use my, my previous, uh, job and that experience that I had, whereas it aligned very well for when it worked for me, and as I ca- started to burn out the first year, I kinda reframed it with that whole, "I'm just, I just gotta be grateful that I have an excellent job.
19:32
They wanna continue to, uh, promote me and give me more, and just, like, I should just be happy." Then I burned out year two, and it was in year two when I realized this no longer fits for what I want.

9 MINS LATER

JennyHOST
28:33
Um, but this is, this sounds like something we need to be asking ourselves, like, what can I do? But what advice do you have about that?

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