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Sara Mitchell
Cognitive neurologist at Sunnybrook Health Sciences Centre, Assistant Professor at the University of Toronto, and Director of the Azrieli Brain Medicine Program.
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Oct 22, 2026
4.5 - THE POWER PANEL, Part 1: Hormones, Hype and the Hard Truth
15:12

Melissa GreloHOST
Does it matter in brain health? Like these delineations we're making or these shifts and transitions in life, Sarah, does it actually have a bearing when you are studying the brain specifically?
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15:24Sara MitchellGUEST
I mean, there's so much physiological change that happens in a woman's body when they approach the perimenopausal period.
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15:32Sara MitchellGUEST
And so much of what they do in response to that will dictate how they age and how their brains age.
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15:39Sara MitchellGUEST
when we think about the impact of changes in estrogen on blood pressure, on vascular health, when we think about how well we sleep and how vasomotor symptoms of perimenopause impact our sleep, which then impacts our clearance of really important bad proteins from our brain.
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15:58Sara MitchellGUEST
There's so many interventions that can happen that are at this critical period that really set the stage for what our brain is going to and how our brain is going to approach aging and how well it's going to do.
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16:12Sara MitchellGUEST
And the better we understand it, the more we meet women where they're at, and the more that we're able to, as Sheila mentioned, really take charge of that opportunity, the better we'll be able to do in terms of healthy aging for women and their brains.
22 MINS LATER