
Sara May Garcia
Co-founder and head coach of Bootique Fitness & Nutrition in Singapore, specializing in women's fitness and perimenopause nutrition.
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Aug 30, 2026
Perimenopause Weight Gain Reveals Why Fitness Over 40 Requires a Different Approach | The Forties Formula In Focus
2:22
2:44

Sara May GarciaGUEST
So first of all, when I started feeling awkward, I was already with the symptoms three years, but I didn't notice after I started having some tendons and injuries that I didn't recover.

Sara May GarciaGUEST
Like every week I used to step in the scale just because I was feeling like bloated and weird.
