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Sara May Garcia

Sara May Garcia

Co-founder and head coach of Bootique Fitness & Nutrition in Singapore, specializing in women's fitness and perimenopause nutrition.

Aug 30, 2026

2:16
Can you talk us through how this transformation felt different?
2:20
Sure.
2:22
So first of all, when I started feeling awkward, I was already with the symptoms three years, but I didn't notice after I started having some tendons and injuries that I didn't recover.
2:37
So, yeah, but only a year ago, I started gaining weight out of the blue.
2:44
Like every week I used to step in the scale just because I was feeling like bloated and weird.
2:53
So I used to step on the scale.
2:55
But you're training with the same.
6:17
I think women generally are not ready to hear

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