What would you say to them to start rebuilding your gut lining and your gut microbiome through nutrition?

There's no one thing that can make you build that gut microbiome or restore your gut health.

It's a collection of things that we do all the time.

From how do you sleep, the quality of the sleep, the lifestyle, your genetics, your history, your current food intake, your current status of your gut microbiome.

Are you inflamed? What are the inflammatory markers? Is there really dysbiosis or there is food intolerances or there is SIBO or there is leaky gut? So there are a set of symptoms that we would analyze, taking into consideration the history of the patient, his story, his environment, his genetics.

And from there, we can start building step by step, prioritizing one problem at a time.

But they are highly connected.

So if we want to build better immunity, are there certain foods... like individual foods that you would recommend that actually really target immunity okay so