
Samuel Buckner
Associate Professor of Exercise Science at University of South Florida; PhD researcher specializing in skeletal muscle physiology and resistance training.
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Jun 27, 2026
Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner
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7:11
7:19
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6:47Steve HallHOST
And I don't know where you want to start, Sam, but I was thinking defining periodization for the listeners would be a great place, but I'm kind of happy to go where you want to go.

Samuel BucknerGUEST
Yeah, maybe I'll start by defining it, and then maybe I'll tell a little bit about the story of how I came to write in this area, because I've written quite a lot.

Samuel BucknerGUEST
And I think the reason I reached out, I was having so much fun in class talking about this.

Samuel BucknerGUEST
And I often wonder if my class thinks I'm crazy because I'm teaching them these things and then I'm telling them, well, if you sit for this examination... you know, we learned this, but you're going to have to say this and, you know, you're going to have to make, you know, some, you're going to have to pretend to agree with certain things that some of you, I'm okay if you agree with it.
49 MINS LATER