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Sam Zanders

Nov 6, 2026

27:35
So how are you able to kind of negotiate where the fatigue is coming from?
27:39
That's very simple.
27:40
The intensity of our practices.
27:41
We don't condition after practice.
27:44
We don't condition in season.
27:45
Everything is built all the way up into end season.
27:48
We make sure they start touching their volumes.

7 MINS LATER

34:23
What does the weight room look like? Does it look like opposite or does it, does it mirror each other so that you're kind of getting the whole strength curve or the whole conditioning curve in one day? Or do you do it day by day?

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