[laughs]

Yeah, exactly.

So I've actually been telling some clients that 'cause I've, I saw, I've seen a few of them prepping and warming up in, in recent memory, and [sniffs] I just remember watching them like, "Dude, you take way too long to, like, warm up.

Like, you don't need 30 minutes to start this.

If you do, like, are you in pain, or is there, are you super tight? Like, w- why do you need that much?" "Well, I have to do this.

I have to do this." "Why do you have to do that? You don't have...

Just start.

[laughs]