let's get straight into the commonwealth game stuff can you i guess start at the beginning and take us back to how the 3x3 stuff all started because it was i guess halfway through last season that you first started to to eye up the com games

yeah it was so so last year 40 wanted me to do some stuff with with 303 i can't remember exactly when it was um i remember him calling me and just um you know asking if i'd be interested you know saying that he thinks that my kind of play style and body and all that would fit through and through really well.

And, you know, I told him, you know, I think at the time I was coming back from either my ankle or my calf, one of the two injuries.

But yeah, I said I was super interested, but I just I wanted to get my body right.

And I know three and three super, super, you know, hard on the body.

So I couldn't do any of it last year.

But this year, yeah.

But yeah, what was the food situation like?