But what does integration actually mean after these ceremonies?

So it's really about taking what you felt, what you experienced, not just having insights, but now what does that insight mean for your day to day life? It's like, how do you take this experience out of the medicine circle and into your daily life? you know do you start eating healthier do you show up differently at your job or in your business do you show up differently in your relationships i mean it's it's i've always been one that i always believe in taking a holistic approach to something that like nothing is ever compartmentalized it's really the whole being and it's like okay great you were able to be open-hearted and connected and in touch with spirit during the ceremony What can you do to cultivate being open-hearted, more open-hearted in your day-to-day life when the medicine wears off? What can you do to be more in touch with spirit in the day-to-day life? Many people I know start meditating after they've learned about plant medicine work.

They start having deeper conversations.

You know, I've even met people that like over time they said like their job was really difficult for them because it didn't have the purpose and meaning and that that experiencing the medicine work like they want to have deep conversations, not superficial stuff.

Until one time they went to a ceremony with the intention of reconciling that.

And it's like, oh, my job is not a means to an end.

My job is a means to a purpose.

And when you're talking about different types of medicines, like what are some more gentler forms? You said mushrooms and...