Sam Kabert
Emotional Fitness Trainer, TEDx speaker, and bestselling author specializing in nervous system regulation, breathwork, and subconscious reprogramming for high-performing leaders.
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APPEARANCES
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PODCASTS
May 28, 2026
Sam KabertGUEST
The cyclic sigh is what Dr. Andrew Huberman, uh, teaches, and a lot of people w- will refer to as the physiological sigh.
Sam KabertGUEST
At the top of the breath through the nose, you sip in a bit more air, then you sigh it out, and I teach to sigh it out like this.
Sam KabertGUEST
It sounds like[sighs] Like a audible sigh because you can feel that vibration moving through your body, and that's what's stimulating the vagus nerve.
7 MINS LATER
Rachel VargaHOST
So of course, I have to ask the question now: How can we really become more emotionally fit? What's, like, some easy things that we can all start doing today?