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Sam Cila
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APPEARANCES
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Oct 14, 2026
Change Your Vocabulary | Sam Cila | U.S. Army Veteran & Elite Endurance Athlete
26:51
30:30

Joanna LaneHOST
I mean, do you, do you have to get that specific with it to actually help people understand what it should look like?
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27:00Sam CilaGUEST
If we truly connect with each other and understand each other's strength, weaknesses, affirmations, things that you've said to me that when you're in a slump, when you've had a bad at bat, that I hope that you're positively self-talking to yourself, but I can remind you of, of those things as well.
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27:27Sam CilaGUEST
When you wake up in the morning, you decide, today am I make myself physically tougher than I was yesterday, right? You decide how hard you run sprints, how hard you work under the barbell.

Joanna LaneHOST
But moving through that failure, how do you really work with, with kids, especially on, on things they can do and to help them understand what that's like?