yeah so why do you think so many people become disconnected from themselves in the first place So our body

speaks to us through sensations before it screams at us through illness.

And that can be anything like, oh, I've got this neck thing or this headache that won't go away, this irritating cough, it's aches and pains, or it could even be psychological changes or impulses.

As I said before, we're not separate from our feelings.

So our musculoskeletal system, immune system, nervous system, endocrine system, fascia even, the fascia that runs through our body have an interconnectedness and are in constant communication with each other using what's sitting in our subconscious mind as a frame of reference so i'll give you an example Let's say a man is working on some machinery.

He severs a finger.

That's a big trauma.

So if someone listening feels disconnected, overwhelmed or emotionally exhausted, where would you suggest they begin, Sally, if they were to explore some kind of healing work?