what's a typical training day look like for you like are you at the gym the whole day back and forth run me through a day in the life

it really depends if we I'd say our normal days we end up being there we get there around nine to ten okay um we usually start with our lifting which sometimes it can take us a couple hours to get through because we're slow and we like to yap and yeah um and then we'll do some maybe some skill work and our metcon for the day um we'll do accessories and then sometimes we'll take a break or sometimes we'll just roll right into conditioning but it really depends how fast we're wanting to move through things so we could make it take three hours or we can make it last six if we want to.

It's different day to day, but some of us move at different paces than others or like to show up earlier or later.

It just depends.

Sometimes I'm the one showing up later.

do you feel like you're

good at handling that? I actually feel like Crash was a really good turning point for me there because when something didn't go exactly how I wanted, like that sandbag event or even the first event, I just didn't do quite how I thought I would.

I was proud of certain things.