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Ryder Sprague

Ryder Sprague

Aug 5, 2026

7:25
At what point, how long into your mindset training did you start feeling like a noticeable change and improvement? Was it immediate? Was it a few months? What did it look like for
7:34
you? I would say about maybe a quarter into my junior year season.
7:42
I was undefeated, but we were just kind of not really any big competition.
7:46
And we went, drove six hours to the number... two team or the number one team in the classification below us.
7:54
And it was going to be the duel of the year, 6A versus 5A.
7:58
And I was matched up against the undefeated in the state of Oregon, three-time returning state champion.
8:06
And I was just a one-time fourth placer at state.

6 MINS LATER

13:54
So how did you deal, how did you deal with that?

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