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Ryan Today

Ryan Today

Ryan Today is a biophysics researcher and Science Director at Relax Far Infrared Saunas, specializing in far-infrared semiconductor technology and its effects on hormones and stress.

Sep 2, 2026

9:11
Ryan, what are the benefits of using a sauna?
9:15
Oh, they're still uncovering that.
9:16
Generally speaking, the one that's cited most often is reduction to all-cause mortality.
9:22
They've now shown in multiple studies that people who sauna between at least twice a week on average have a dramatic reduction in all-cause mortality, meaning any reason why you might possibly die will be lessened by using a sauna.
9:36
But once you got to three or four sessions, it kept climbing.
9:40
And it was those who were doing more than four sessions a week that had a market.
9:43
They could see the stack line go up.

7 MINS LATER

16:15
From what you've seen with your research, whether the hormesis trigger is from sauna or cold plunging or weight-bearing exercise or hyperbaric chambers, Are we seeing a difference in how a woman's physiology and being responds? It is affecting them.

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