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Ryan Libbey

Former Made in Chelsea star and personal trainer; co-host of the He Said, She Said podcast with fiancée Louise Thompson and MAN ALIVE men's health podcast.

Oct 27, 2026

MatthewHOST
39:49
What would you say to him?
39:50
I'd say a few things, actually.
39:52
I would say I think during my hardest times, I felt that it was quite final.
39:59
I thought that this was it.
40:02
And it was very difficult to rationalize and sort of see the light in that sense.
40:07
But actually... things do change and it might take a minute.
40:12
But if someone probably said to me, it's okay just to survive this chapter, like don't worry about anything else, just survive, just get through day to day, because right now your day to day is filled with a lot of emotionally heavy and fully charged things.
LawrenceHOST
42:40
feel like they can fly because they're a dinosaur.
19:00
but obviously, it's how you feel with testosterone and what your journey is with that.
19:04
Okay, okay.
19:05
Uh, you probably didn't know this about me, so I'll tell you some new information.
19:10
Um, I have been on TRT for about three and a half years.
19:16
Um, so again, 2021, Leo arrived, particularly unfortunate circumstances surrounding that.
19:22
Mum was removed for the first year, and, um, I had a pretty rough ride to look after both of them.
19:28
Got myself into a real squeeze, uh, and a friend of mine said, "You might benefit at this point from getting some blood work to, to kind of check that things are working properly." 'Cause at this point I felt, uh, I felt just super tired.

23 MINS LATER

42:49
What, what advice do you think you'd want to give men who may be also starting to struggle and don't know what to do next?

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