sparring, you know,

hard, you know, every single day, just dealing with certain, you know, oh, it's just a little thing here.

I'll be fine.

I'll just keep going.

I think that the older that we get, I'm not saying to back off or quit or anything like that.

But I think it's to choose your battles, I think is a better way of looking at it.

And so it's not to say that we can't do those things, but I just think that we have to understand that there is going to be a trade-off similar to what you were talking about with the weightlifting, you know, doing one thing as a professional or not a weightlifting, but as a professional athlete, there are some trade-offs.

So

... two, you know, two classes a day? What are some things that I can reasonably do to keep my body healthy and in one piece on days like that?"

Yeah, no, just what we were talking about.

I mean, and again, I'm just gonna plug my program, but, like, if you were to just get Elements or just go on YouTube and, like, there's so much free stuff that I put out on YouTube, but if you were just to focus on bear, monkey, frogger, crab, and you did one minute each of that, that's it.

Like, that's it, but you're really consistent with it.

That's gonna help you.

It's gonna be better than you trying to add in, uh, a workout, quote unquote "workout session" in between teaching classes.

Um, you know, over the years, I mean, that's just what I've done.

What are the big differences between jujitsu specifically in Japan and stateside?