So what are some, some quick thoughts that you would, doesn't need to be quick, but some thoughts that you've seen work over and over again with people that you work

with? Yeah.

So I will say that when you decide what you want, So how do you want to show up in the world? How do you want to see yourself? What does that look like? How does that feel? And then you can start breaking it down.

And I will say the one thing that makes all the difference in the world.

Well, there's a couple of things.

I take that back.

So there's praise.

Listen to it again for the first time because there may be something that Ruth says that may be different for something I've said or Cindy Gould has said or, you know, this person has said, right? So can you explain the mirror exercise and what the benefit is for, again, for what we're trying to accomplish with being healthy? Okay.