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Ruth Astle

Ruth Astle

Triathlete

Sep 12, 2026

45:16
And can you talk us through what that diagnosis, what does it mean?
45:22
What does it mean? So I basically have an autoimmune thyroid disease.
45:28
I don't actually even know if they call it a disease.
45:31
I think probably a condition, maybe.
45:33
Sounds softer.
45:35
Let's go with condition.
45:36
Sounds a bit softer.

7 MINS LATER

53:04
Do you do mental rehearsals? Do you think about what those thoughts that are going to come into your head might be? And how do you manage the pressure that you're putting on yourself?

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