... from doing that.

Yeah, so, uh, from a, um...

So when I was in Texas, I, uh, I had an indoor, which was nice, you know, right next to the weight room, and so we were sprinting all the time, uh, particularly like the longer sprints, and so I was...

Because I started doing those circuits...

Uh, well I guess let me go back.

In Florida, I was doing, uh, performance circuits.

You know, d- I was doing, you know, a true, you know, we're gonna squat here, we're gonna bench, then you're gonna get a row, and then you're gonna do, you know, two athletic things all in a giant circuit.

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