Yeah.

So for those of you who have been on a walk before, you already know this, but for those of you who are on your first walk, we usually pause for about five to 10 minutes to connect with our surroundings, to be mindful and to tune into what's happening around us.

When we're walking, I'm sure you heard the buzzy conversation.

Sometimes we can become so lost in the conversation that we miss out on what's happening around us.

So we feel like it's really important for us to practice focus, attention, but also being present with ourselves, with other people, but also with the environment.

I'm going to invite you to just reach out in front of you now and have a feel of what's directly in front of you.

What can you notice?

Noticing how your body is...