wow.

What does that have to do with anything, right? I had reflux.

My body hurt.

I couldn't digest my food.

My bowel habits were all over the place.

I was exhausted.

I couldn't sleep.

It's basically pressing the reset button or your priorities.

Can you give us an example, either any student that you've coached or a personal example when you're saying, you know, from this thought to this thought, how did I migrate from here to here? Can you share an example?

Sure.

So let's see, just this past week, I was coaching a resident and a psychiatric resident, and she was just crying and just sharing that, you know, the thoughts that she said, well, what's going on? You know, tell me what's happening.

And sometimes it's easier to start with the feeling or the emotion and name it.

And I say feelings and emotion kind of synonymously, but feeling is really the somatic expression of an emotion.

So if you're angry, the feeling might be hot.

right? The emotion would be anger.

How do you have a conversation with a client who's dealing with physical diseases or illnesses, which could be contributed by family history or what was their lifestyle like, but also how their stress responses were? How do you start a conversation with them?