Robyn Parets
Founder of New England Breathwork and Pretzel Kids; breathwork facilitator, nervous system coach, and former journalist specializing in nervous system regulation and somatic healing.
1
APPEARANCES
1
PODCASTS
Jul 22, 2026
Robyn ParetsGUEST
That was part of my journey out of this stuck state was learning how to create new patterns in my brain.
Robyn ParetsGUEST
And sometimes you don't even know the story and you don't have to know the story because your brain and body feels that you're still in that story.
Robyn ParetsGUEST
And so learning how to pull this apart so that you have an understanding and awareness of that going on in your body is part one.
18 MINS LATER
29:43
If you're in that state below the window, you want something that's going to give you a little