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Robert Mack

Robert Mack

Robert Mack is an Ivy League-educated positive psychology expert, celebrity happiness coach, and author of "Happiness from the Inside Out" and "Love from the Inside Out."

Oct 8, 2026

16:13
Mm.
16:13
Um, there's several ways to do that.
16:15
You can reduce or eliminate, you can outsource or delegate, automate or regulate or innovate.
16:20
That's just a long way of saying how can you get out from underneath this thing that you don't like doing for its own sake? That was the first step, right? Now, the second step was all about people.
16:29
So the first one was about happy activities or actions.
16:31
The second is about happy people.
16:33
Um, you wanna do the same thing with people.

24 MINS LATER

40:23
So maybe someone who's feeling lost, stuck, they've gone through a divorce, they're newly sober, their children left home, they're feeling really down, right? Where do they begin?

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