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Robert Gunderson

Robert Gunderson

Ex-college football/decathlete turned functional fitness coach and content creator known as the "Flipping Fast Dad"; teaches efficient workouts combining athletics with family involvement.

Jul 16, 2026

Running Scared Media

Running Scared Media

Hybrid Horizons - Robert Gunderson

Jul 16 · 1h 9m

Harry Fleeman
Harry FleemanHOST
27:50
I feel like there's a Disney movie or something like that.
Robert Gunderson
Robert GundersonGUEST
27:56
No, this isn't baseball.
Robert Gunderson
Robert GundersonGUEST
27:57
This isn't the Dennis Quaid one.
Robert Gunderson
Robert GundersonGUEST
27:59
Yeah, exactly.
Robert Gunderson
Robert GundersonGUEST
28:02
No, this ain't baseball.
Robert Gunderson
Robert GundersonGUEST
28:04
You can't go back and do that.
Robert Gunderson
Robert GundersonGUEST
28:07
That's awesome, man.

33 MINS LATER

Harry Fleeman
Harry FleemanHOST
61:11
Is there anything specifically you're training for coming up or anything on the horizon for you?

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