R
Robert Eckel
Emeritus Professor of Medicine at University of Colorado Anschutz; leading expert on obesity, insulin resistance, and cardiometabolic disease; former president of the American Heart Association.
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Jul 27, 2026
The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass
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Simon HillHOST
Over your extensive career, Dr. Eckel, what belief about obesity or metabolism have you changed your mind or evolved your thinking on the most?

Robert EckelGUEST
Well, obesity is really a complex topic, and the whole etiology of obesity is really debated in terms of what the importance of genes in terms of genetic predisposition to excess body fat is, how to define obesity.

Robert EckelGUEST
In fact, I'm involved in the Lancet Commission, which was released, released a year ago that's redefined obesity.

Robert EckelGUEST
And then ultimately, the role of the individual subject and the environment that he or she lives in in terms of the impact that they have on the origin of excess body fat.

Robert EckelGUEST
We're living in a world now where it's not only, you know, urban populations, but growing urban populations in underdeveloped areas of the world where obesity is a major problem.

Robert EckelGUEST
And I've seen some recent data in China that I'm really part of reviewing and ready to publish that ultimately in China, the increasing prevalence of obesity has been dramatic over the last decade.
17 MINS LATER

Simon HillHOST
So why, why the fuss and the research on looking at different types of obesity and who has obesity and is suffering metabolic or other consequences from that excessive fat versus not? If someone was to just sort of ask a very simple question here, you know, why not encourage every single person that has a BMI over a certain amount to lose weight, either through lifestyle plus or minus pharmaceuticals?
The New Era of Weight Loss and Heart Health with Robert Eckel
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Robert EckelGUEST
I think it related to my being invited to be part of the nutrition committee at the American Heart Association.

Robert EckelGUEST
I mean, lipids and lipoproteins have always been the focus of my research, both at the basic science level and clinically.

Robert EckelGUEST
And of course, the lipid metabolism very much relates to body weight regulation directly and in many ways indirectly.

Holly WyattHOST
So can you, can you tell us a little bit about the, the SELECT trial and, and how you think it's impacting, uh, the field now? And it, and I think it makes sense it's coming from what you've studied, and now we're here, and how is that gonna impact where we go almost?
How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
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Simon HillHOST
Is, is understanding when the excessive adiposity sort of came on relevant and important to the treatment?

Robert EckelGUEST
Yes, and I think one thing I, I really didn't mention is part of the history, which is an important answer to your question, is have you tried to lose weight, and how many times have you lost more than five percent or ten percent of your body weight? And were you able to maintain your weight loss? And often they can't, and why.

Robert EckelGUEST
And you know, there's tremendous evidence of overfeeding studies over finite periods of time, months to six months, where people lose all their weight after they've been overfed.
19 MINS LATER

Simon HillHOST
But maybe we can just further explain the relationship between obesity and insulin resistance and why you care so much about insulin resistance.