Rob Hobson
Award-winning UK registered nutritionist (RNutr, SENR), Sunday Times bestselling author of "Unprocess Your Life" and "The Art of Sleeping", and former Head of Nutrition at Healthspan.
1
APPEARANCES
1
PODCASTS
Sep 10, 2026
Rob HobsonGUEST
So, you know, we have a awful name, but the bariatric plate is something that I think is kind of quite useful in this instance.
Rob HobsonGUEST
You've got a quarter is your non-starchy vegetables, and then a quarter of your plate is those kind of whole grain, high-fiber carbohydrates.
Rob HobsonGUEST
I think that's one way of looking at it if you're on a GLP-1, 'cause I think you do need to build your meals around the protein part of the plate.
Rob HobsonGUEST
One of the things that I did in my book was maybe thinking about-- I've called it the rule of fourths.
12 MINS LATER