How does that link up with what Carl just said? Like how does that all come together?

So basically what we've done inside the MindShift Mentors work that we're doing is we've done a collaboration and it's called Morning Wars.

And essentially what What it does is it combines both movement and the cognitive pattern reprogramming that I'm talking about together.

So there's no question that with kids, with ADHD kids, that movement and confidence helps them regulate.

So the work that Cole does is really working with the children to give them better confidence, better balance, to be able to regulate better.

So Cole works, or the way I put it, from the outside in, whereas the work that I do at Mindshift Mentors and what Mindshift Mentors do is we work from the inside out.

Because a lot of people think that with ADHD and ADHD kids that it's a kid problem or it's a behavior problem or it's that general type of thing, where in reality, it's a whole family pattern.

Are there things that parents can kind of be looking at and movements or kind of things that they could be doing? Look,

But where are you now in how you do things? What's changed about the way that you actually live after being part of this?

I'm very conscious on

my exercise now.

I'm very conscious on my sleep.

I'm very conscious on my nutrition.

Before Brave, I would eat a hell of a lot of junk food, a hell of a lot of crap food, thinking, yeah, I'm feeding myself.

I'm all right.

How do you cope with stressful situations now compared to how you used to?