
Rita Utterback
Rita Utterback is a Functional Diagnostic Nutrition Practitioner (FDN-P) and Certified Holistic Nutritionist who helps women heal gut issues, hormone imbalances, endometriosis, PCOS, and chronic bloat through root-cause functional nutrition.
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Aug 11, 2026
59. Eating Less and Cutting out Foods is NOT the Solution with Rita Utterback
8:04
7:36
So what are your thoughts on the restriction that some different practitioners are putting on clients out there? And is there a purpose? And how do we know when the purpose has been blinded by society telling us what to do too? Oh, well, a lot of

Rita UtterbackGUEST
I've had some clients trial low histamine as they're working on like trying to calm their symptoms, but it's never like, Hey, definitely cut all these foods out of your diet.
35 MINS LATER
43:14
And I'm just like, can we please stop and let just people, like you said, eyes on your own paper, everybody.
