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Rita Utterback

Rita Utterback

Rita Utterback is a Functional Diagnostic Nutrition Practitioner (FDN-P) and Certified Holistic Nutritionist who helps women heal gut issues, hormone imbalances, endometriosis, PCOS, and chronic bloat through root-cause functional nutrition.

Aug 11, 2026

7:36
So what are your thoughts on the restriction that some different practitioners are putting on clients out there? And is there a purpose? And how do we know when the purpose has been blinded by society telling us what to do too? Oh, well, a lot of
7:50
people might not like my take on this.
7:52
But I personally don't really believe in elimination diets.
7:56
I almost never use them with my clients.
7:58
I've never put a client on low FODMAP.
8:00
I've never put a client on the endo diet.
8:04
I've had some clients trial low histamine as they're working on like trying to calm their symptoms, but it's never like, Hey, definitely cut all these foods out of your diet.

35 MINS LATER

43:14
And I'm just like, can we please stop and let just people, like you said, eyes on your own paper, everybody.

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