So talk to me about what that was originally like.

just growing up in high school and as a youth, it's hard.

It's so hard just figuring out who you are and the kind of life you wanna live and figuring out what do I wanna do and it's stressful.

And I feel like in high school, that's where I struggled the most.

And I kind of got stuck in this little bit of depression and anxiety.

And it was really hard and really scary.

And I feel like the more I've talked about it, the more I realize that it is so common.

What else?

And Riley, you're just joining us now after coming from a training session, right? I mean, can we start there? For someone who's never been into the NFL, I mean, what's, what's your training like?

It's pretty full-on.

During, during the season, uh, we get Mondays off, but, uh, you never really get a day off, so you're still going in, watching film or doing something for your body, uh, something like that.

And then Tuesdays is our main practice day, along with Wednesdays, so you're in full pads for those two days.

You get in the facility at about probably around 1:30, 2:00, eat some food.

Meetings start at 2:45, and you go all the way till about 7:30, 7:00, 7:30.

Uh, and then you wake up the next day, like tomorrow morning.

Can you talk us through how did all this come about?