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Richard Stunt

Richard Stunt

Richard Stunt is a Level 4 Personal Trainer and founder of RDS Fitness in St Albans, UK, specializing in strength training, injury prevention and personalized coaching.

Aug 25, 2026

WadeHOST
14:24
yeah
14:25
for sure more jiu-jitsu i do um the more pain discomfort i was in so i went to go and see a specialist and had a mri um x-ray and he came back a couple of days later and he was when i went back for the results and the guy was like you've had x y and z you've had it jail three or four and then so not really knowing what he meant By that, I was like, well, like I explained what I do.
14:50
And he goes, yeah, you can't squat.
14:52
You can't deadlift or do any of that again.
14:54
And I think it was more with where I was during my kind of journey.
15:00
Like that was heartbreaking.
15:02
And I remember I didn't drive at the time.

32 MINS LATER

WadeHOST
47:28
and

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