Can you slow it down a little bit and explain to us what that is and why it's important? And don't we as humans just breathe naturally, you know? Right.

I go back to what I said earlier.

Like if you're breathing, you're winning.

If you're not breathing, you're definitely losing.

But there is a way to optimize it.

So functional breathing is breathing for your metabolic need.

So let's say I'm running from a tiger.

so i have a question for you based on that listen not only do you explain things very well but it's done in a creative way so that we remember do you remember saying something about loose lips do more than sink ships