when it comes to nutrition? Where do you think they should start? What type of tests should they do?

So I think it's depending on how much the person wants to know.

Me as a physician, I love all the data in the world, so I'd love to do as many tests as possible, but I've learnt through clinical practice too much information can also be quite crippling for people.

If you give them, make them do so much information and, um, give them this really long protocol, they're like, "Whoa, this is too much," and then they don't actually take anything out of it.

So it's kind of like what sort of bite size you wanna do.

Um, or if the person is quite proficient in, in science, then they really wanna do a little bit more.

Um, or if there's a lot of family history about stuff, then we can go and look at that sort of stuff.

Yeah.

Yeah.

And, you know, so many people will be like, you know, I'm taking these longevity supplements.

Why isn't it working? But how are you building your muscle? Muscles respond to stimulus.

If you're not pushing them from a point of view of resistance training, you're not carrying something, you're not using your weights or your body weight, whatever is appropriate for that person.

How are you telling that muscle as a stimulants? Come on, let's go.

It's going to start to go.

It's the same with bones as well.

Two, which supplements I should be taking?