
Reyna Worthy
Navy spouse advocate, founder of The Desk of a Navy Wife™, and host of The Desk of a Navy Wife Podcast.
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Sep 24, 2026
When Life Keeps Changing: Self-Care, Identity & Finding Your Own Needs with Reyna Worthy
34:06
34:20
34:29
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47:15

Melissa CrookHOST
So talk to me about being able to embrace the layers of that and the layers that come up within you as you go experience all of these things.

Reyna WorthyGUEST
Well, how can I put this? When I was younger, I definitely feel like I was that A type personality.

Reyna WorthyGUEST
And through the years, of course, once I got to college, it was like, OK, it's not not everything's going to be perfect.

Reyna WorthyGUEST
I'm not going to get an A on every single thing, no matter how hard I may try and push for it.
13 MINS LATER

Melissa CrookHOST
Talk to me about how Living Out Feel, how it's impacted your relationship with yourself as well as your relationship with others.