But for those of us at home, what does it mean to listen to our body? Is there some app we can track? Is there sort of check my sleep or my Garmin recovery score, whatever the case is, before I decide I'm going to go hard in gym today or just take it easy? Help me understand, listen to my body.

Exactly, very good point because I am all for gadgets and wearables.

I love them, I do.

But first listen to your body because wearables don't tell you the full story.

Sometimes it's almost wake up and how do I feel? How does my body feel? How did I sleep? Because one athlete actually said to me, I actually felt good until I looked at my report, my sleep report, and then I felt, oh my gosh, I should be feeling really terrible.

And I think you should go with what you're feeling because we do build stress resilience, which is so important when we think about longevity.

And I think...

when a woman is perimenopausal, when she goes into menopause and postmenopause.