All right, Reid, before we get into the rapid fire, just cycling back to what we started with toxic masculinity and what is healthy masculinity, what are some recommendations that you might have for people to help sort of unpack that relationship to masculinity?

Again, I think it comes back to a little bit of kind of like what we were just talking about is being curious about what we perceive and we define ourselves as masculinity, but also what we have learned.

It's kind of like, you know, with any learning, any modality or anything, a lot of times when we first go into yoga training or something like that, we may say, hey, like I personally did hot power yoga.

I was like, hey, this is the number one form of yoga.

I don't want to learn anything about yin yoga.

But then I got curious because I stopped saying and stopped surrounding myself with people exactly like me and said, you know what? Let me give this a try.

Let me go try this.

What would you say to the way in which or how would you hope people would show up to temper that extreme?