Yes,

yes, exactly.

So on the bottom is going to be our sleep issues that are going to be fixed with what we call sleep hygiene, right? So those are the things that everybody should be doing for the best optimal sleep.

No screens before bed, making sure your room is dark, cool, quiet, that you're having a solid wind down routine, not drinking alcohol late, not drinking caffeine late.

You know, all the things that I think if most of us really were honest, Could use a little tweaking, right? Could use a little improvement.

And then those are some things that can be just fixed with sleep hygiene.

The next is the next portion of the population that probably needs a little bit more.

of course, of course.