Radhika Mukhija
Radhika Mukhija, author of "Radiant Rituals" and founder of Holistic Prana, is a women's mentor and meditation guide blending Ayurveda, yoga, and neuroscience.
3
APPEARANCES
3
PODCASTS
Oct 12, 2026
Radhika MukhijaGUEST
So it was a very unconscious, uh, you know, um, involvement of them as growing up.
Radhika MukhijaGUEST
And I, I didn't have language for it, and then they became wellness practices.
Radhika MukhijaGUEST
So I remember, like, for example, going into my grandmother's kitchen and she had...
Radhika MukhijaGUEST
And if we had a cough or cold, she had, like, Indian gooseberries, uh, known as amla, and she would just give it from the pantry and, you know, things like that.
9 MINS LATER
Radhika MukhijaGUEST
So while my friends were going, you know, as a teenager for, like, swimming camps and, you know, what- what have you, I was being sent to yoga camps.
Radhika MukhijaGUEST
And, you know, sometimes I was there for a week or more, and I didn't know, uh, at that point.
Radhika MukhijaGUEST
You know? So it was a very, like, unconscious way of, uh, that information coming into my mind and body.
Radhika MukhijaGUEST
And there was Ayurveda, which as you know is, is the sister science of yoga.
29 MINS LATER
Radhika MukhijaGUEST
And then she had, like, this pantry which had, like, handcrafted pickles and medicinal herbs.
Radhika MukhijaGUEST
You know, like, one of them that I remember, it's called the Indian gooseberry, amla, and she would have these.
11 MINS LATER