So just curious what your thought is on that modulation process.

Sure.

And I think the first port of call for that is awareness, right? Because you probably hear it too, I have parents in my rooms saying, "I can't believe, you know, I'm out of control.

I got super triggered.

I don't know why." And then when I say, "Oh, that could be a nervous system response," and they're looking at me like I've got three heads.

So I think there needs to be more education and more understanding at the very core about what nervous system is.

Like, what does it actually do? Like, it's the communication highway, especially the autonomic nervous system, because that's where our, all of our, quote, behavior, unquote, comes from.

That's, in fact, the opposite of selfish because you're making, by optimizing your own sense of wellbeing, your own emotional state, you're able to show up more fully across the domains, particularly for your kids and family, so.