Rachel Nichols
American journalist and sports commentator
101
APPEARANCES
9
PODCASTS
048
DEC 30
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Sep 22, 2026
The Knicks Repeat Odds & Luka Takes Over The Lakers (w/ Rachel Nichols)
2:21
2:33
2:48
Rachel NicholsGUEST
No, look, I actually agree with the company CEO when he said, we didn't even think about women's athletes when we did this, for two reasons.
Rachel NicholsGUEST
First of all, he's the kind of guy who would never think about women's athletes, thank you, really appreciate that.
Rachel NicholsGUEST
And if you don't think America is still way deep in that pool, like you're kidding yourself, right? I am a woman.
6 MINS LATER
Embattled Trump Lashes Out as Midterm Setbacks Pile Up
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Rachel NicholsGUEST
Um, but it really just to me it is more of an underlying of American society where we are now.
Rachel NicholsGUEST
I, I think she's right in some ways that this doesn't have anything to do with her because it really is a bigger picture.
Rachel NicholsGUEST
You know, I worked here at CNN for a long time, and people would say, "Oh, you're a sports person.
Rachel NicholsGUEST
Why are you working in a news network?" And I would always say it's because sports is still maybe the only great tent in America that we all go into.
Adam Silver's Biggest Presser Ever & NBA Trade-ability Odds (w/ Rachel Nichols)
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Rachel NicholsGUEST
First of all, like with Steph Curry, there's one thing about trading a beloved player.
Rachel NicholsGUEST
Trading one of the greatest players in franchise history, especially if he's not asking to go, I, I just don't see front offices or teams wanting to be tagged with that.
Rachel NicholsGUEST
He didn't particularly even wanna leave the team, but we just traded him away for two firsts," you know, or whatever it is.
9 MINS LATER
Can The Clippers Recover From Landmark Penalties? (w/ Rachel Nichols)
20:06
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37:03
Rachel NicholsGUEST
I think it is a huge misconception around basketball that Nikola Jokic is not interested in winning championships and is not competitive.
Rachel NicholsGUEST
He is absolutely interested in winning NBA titles and is competitive because he could not play at the level he is with the dedication it requires unless he was.
Rachel NicholsGUEST
I think that it's a shame for the Denver Nuggets fans that they have to go through this and this uncertainty and these question marks.
16 MINS LATER
Chris MannixHOST
Um, how will you remember Russell Westbrook, who is, in fairness, like I think one of the most polarizing players of this generation of NBA guys?
HERD BEST OF THE WEEK – Super Bowl Contenders: Ravens IN, Packers OUT | AFC Playoff Predictions: Chiefs Miss Again | NFC Playoff Predictions: Giants & Bears Win Big
7:32
Rachel NicholsGUEST
Now, in addition to hearing us live weekdays from 5:00 to 7:00 PM Eastern, 2:00 to 4:00 Pacific-
THE HERD – HOUR 2 – Arch Manning #1 CFB QB, Sam Darnold Is Better Than Drake Maye
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Rachel NicholsGUEST
I do wanna talk a little Chiefs, though, first, because their left tackle, Josh Simmons, has missed more than a week now after injuring his back.
Rachel NicholsGUEST
Remember, he missed nine games in his rookie season last year due to a fractured risk- wrist, and, and Kansas City was notably worse without him.
Rachel NicholsGUEST
The points per game dropped six points, so just without him there, their points per game dropped six points, and the yardage dropped more than 100 yards without him there.
Rachel NicholsGUEST
This is the guy who is supposed to be protecting Patrick Mahomes' blind side.
15 MINS LATER
BEST OF THE HERD – NFL Over Unders, Top 10 NFL QBs, NFL Playoff Predictions
25:34
Rachel NicholsGUEST
Um, look, I think with your top guys, right, I don't think you can put it down to coaching.
LeBron’s G.O.A.T. legacy, Ravens Super Bowl window, Training Camp begins, Shedeur starting Week 1?
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34:29Kevin O'ConnorGUEST
I don't know if it can happen in Golden State with all their actions they've taken in recent years.
Rachel NicholsGUEST
We heard it at the end of LeBron's tenure in Cleveland the second time around.
Rachel NicholsGUEST
Dan Gilbert wouldn't trade some valuable picks because he said, "We don't wanna be left high and dry again when LeBron ultimately leaves." And so LeBron is stuck looking at JR Smith like this during his last championship run in Cleveland because he wouldn't get the help that he needed because they were so worried about the post-LeBron era.
Rachel NicholsGUEST
And then LeBron does leave, and guess what? They still had a huge dip after LeBron left the second time.
The Dust Settles on Decision 3.0 & the LeBron Losers’ Next Moves (w/ Rachel Nichols)
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Rachel NicholsGUEST
Like, I, I just think that so often when we're evaluating these trades and the teams that get put together, yes, it is ideal to have the 2018 Warriors.
Rachel NicholsGUEST
It's ideal to have the 2026 New York Knicks, but that required your absolute superstar, A, being a surprise superstar who came to you even though that deal was lauded as sort of, oh, they overpaid him.
Rachel NicholsGUEST
It was a discount considering what he actually turned out to be, and then took less money for all the reasons that were may have been smart for him to do it, but did that, that enabled you to pay more.
8 MINS LATER
BEST OF THE HERD – LeBron James has made his decision
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Rachel NicholsGUEST
I, I'm just very surprised because, yeah, I think I told you the day before yesterday, I said, "Eh, I think, uh, I think Philly's like a red herring," right? Because it doesn't make sense with a lot of the things that we have seen about LeBron's frustrations, what reasons he left the Lakers, with Jaylen Brown's frustrations, the reason that he's no longer on the Boston Celtics.
Rachel NicholsGUEST
On paper, this is LeBron's best chance to win because you have guys at every position who you have either an excellent track record or a lot of promise with the young guys.
Rachel NicholsGUEST
The question is, Jaylen Brown doesn't play for the Celtics anymore because Boston was so concerned that he would be so disgruntled with his usage going down just a few percentage points-
37 MINS LATER
Jason McIntyreHOST
Lakers fifth may be a bit hot, but w- would you have the Sixers higher than four, Rachel?
BEST OF THE HERD – Chiefs are ready to rebound, Bills window might be closed, latest on LeBron James
38:26
34 MINS LATER
Rachel NicholsGUEST
Let's not, let's not prolong it into October or November or later in the season, when maybe the season's over.
Blazers Owner Remains Cheap on Arena Deal & Sam Presti's Interesting Trade (w/ Rachel Nichols)
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Rachel NicholsGUEST
It was gifted to the city as part of the sort of transition from the late Paul Allen's ownership to get to this point to sell the team and everything for a dollar.
Rachel NicholsGUEST
That sounds great on principle, but let me give you an example, and this is how I've been trying to explain to people how I think of it, is if you are a rich guy, and you decide, "Man, I love exotic animals.
BEST OF THE HERD – Spain wins the World Cup, still waiting on LeBron James
4:29
Rachel NicholsGUEST
What I would say, though, is that it really feels like today or tomorrow could be when we finally hear from LeBron.
Luka's Lakers, Toxic Assets, and Three-Dimensional Chess (w/ Rachel Nichols)
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Rachel NicholsGUEST
They did a lot of defense in that press conference [laughs] um, but I appreciate them giving it.
Rachel NicholsGUEST
I think that the Celtics clearly had an idea about what was going to happen over the course of the next season that the rest of us could not have as clear a picture on.
Rachel NicholsGUEST
And it could be the correct idea, or it could maybe, if they didn't trade him, would not have borne out that way, and they would've been like, "Oh, thank God we didn't trade him." But what seems clear to me is that they thought was, what was gonna happen this coming season was going to be bad for their ball club, and that is why they had to make this deal.
Rachel NicholsGUEST
Uh, the timing still, I feel maybe they could've figured, they could have h- this Philly offer would've held a little bit longer.
35 MINS LATER
THE HERD – HOUR 3 – No Surprise LeBron Left The Lakers
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Rachel NicholsGUEST
Uh, I'm not surprised because we see this go in these directions a lot in the NBA, and we've even seen it before in LeBron's career where it just, you know...
Rachel NicholsGUEST
They were chasing him around Las Vegas trying to get a [laughs] meeting with him, but there was just, the vibe was off.
Rachel NicholsGUEST
And you could tell, and LeBron felt the vibe was off, and he ended up going back to Cleveland, so we've seen it before.
Rachel NicholsGUEST
What does make me sort of roll my eyes a little bit is that whether it's the LeBron situation, whether it's the Jaylen Brown situation...
11 MINS LATER
The Giannis Trade Saga Is Over While Jaylen Brown's Begins (w/ Rachel Nichols)
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36:23
Chris MannixHOST
So if you were Jon Horst, and you were that front office, and you had to weigh these two offers, obviously they made a decision, but would you have made a different decision? Would you have taken the bird in the hand that is Jaylen Brown and the star player that he is, with, by the way, three years remaining on his contract?
Rachel NicholsGUEST
For me, I am always fascinated by general managers who say, "You know what I prefer? I prefer a draft pick several years from now who may be possibly, with some seasoning, some time in the league, some experience, could maybe best case scenario turn into a Jaylen Brown And instead of that, I'm gonna in, I'm gonna do that instead of taking a Jaylen Brown, who we know who he is.
Rachel NicholsGUEST
I don't know if this was a little bit about the fact that if they took Jaylen Brown, they still aren't gonna be a team that's gonna be at the top of the East.
Rachel NicholsGUEST
And so by the time his window as a pri- in his prime runs out, are you getting sort of around him what you need? And then you're kind of back to square one again.
Rachel NicholsGUEST
They're gonna be reeling over using, losing Giannis, and you put Jaylen Brown in there.
18 MINS LATER
Chris MannixHOST
So I, I do think the damage is, is much more significant now than it was years ago.
The Knicks Masterful Run & a Giannis Conclusion Looms (w/ Rachel Nichols)
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Rachel NicholsGUEST
However, the reason that was all possible, in addition to the enormous sacrifice on his part, is because his godfather, his actual physical godfather, ran the front office.
Rachel NicholsGUEST
If you are a player and they come to you and they say, "Can you take not just a little less to make this a championship team, but $100 million less that will physically change the salaries and the level of guys we can have on the court with you? Not just one, but two or three guys different," you have to be able to trust that the front office is not gonna take that contract, turn around, and send you somewhere.
Rachel NicholsGUEST
You and I are old enough to remember when the Morris twins took a discount in Phoenix so they could stay together, and the front office assured them, "No, no.
26 MINS LATER
Spurs vs. Knicks Game 5 preview, ‘Must-Win’ for USMNT vs. Paraguay, Bosnia & Canada Draw
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Al HarringtonGUEST
So I definitely believe that they're confident enough that they do believe that, you know, if they can win this next game, they can come back to New York and win a basketball game.
Rachel NicholsGUEST
There's no question they believe it, but I think what we're missing here when the Spurs keep throwing out numbers, and we heard a lot of it today, not just in Victor's press conference, but a bunch of the other guys being like, "Hey, we have had a lead in all four games in the final two minutes.
Rachel NicholsGUEST
So to me, that's where the optimism kind of might be a little unrealistic, unless they fix that problem.
Rachel NicholsGUEST
And the other thing that I would be worried about if I were the Spurs is the technical situation on Victor Wembanyama.
12 MINS LATER
THE HERD - Hour 2 - Rachel Nichols stops by to talk about the NBA Finals
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Rachel NicholsGUEST
But the fact that they have fought back in all these games, the fact that the Spurs have led every single finals game in the final two minutes, and the Knicks have turned around and won three of those games, that is Jalen Brunson.
Rachel NicholsGUEST
When you are that short, when you do have the Becky Hammons of the world or all the other people saying, "Hey, I don't know if you can make it in this league," you have to develop every single other part of your game.
Rachel NicholsGUEST
And Jalen Brunson's relentlessness has powered this team, and then I would actually credit his size for a little bit of that, and there is nobody else who would have won them some of these finals games with that kind of character.
Rachel NicholsGUEST
OG has obviously got the numbers, but it's like any finals team, right? A lot of people contribute.
Spurs Have the Momentum After Altering Strategy In Game 3 (w/ Rachel Nichols)
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Rachel NicholsGUEST
And so the amount of ups and downs, and rises and falls, and times I can pull out of my head that I walked into that building for different stories.
Rachel NicholsGUEST
I remember standing outside MSG for 12 straight hours doing reports for SportsCenter when I knew the Knicks weren't getting LeBron James when he was gonna do The Decision, and yetThe fever in the streets was so much that it was kinda like some of these post-MSG parties.
Rachel NicholsGUEST
We had to have barricades around to, like, keep the Knicks fans who were like, "LeBron's coming to New York," and had to tell them that they were getting Amar'e Stoudemire instead.
Rachel NicholsGUEST
The Carmelo years, the Jeremy Lin-Carmelo years, the ups- I, I just, there's been so m- the Dolan Oakley, there's just been so many things
THE HERD - Hour 2 - Indiana Governor Mike Braun stops by The Herd
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Rachel NicholsGUEST
All of those things that you saw are also symbols of, "Ah, it's the forth quarter of the finals and they've caught up to us, and I'm just gonna take this early in the shot clock three," which he shouldn't have taken.
Rachel NicholsGUEST
And then you don't get air balls, you don't get those bad sort of misses and then transition the other way.
Rachel NicholsGUEST
There were a bunch of things that Wemby and the Spurs did collectively that felt to me a little bit like that game five in the last series, where they just kinda lost their heads a little bit.
9 MINS LATER
Knicks-Spurs Game 2 w/ Rachel Nichols & Hurricanes Top Golden Knights |Wake Up Barstool Full Episode
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81:47Rachel NicholsGUEST
And I just say this every game that the Knicks get into a close game in the fourth quarter.
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81:55Rachel NicholsGUEST
I wouldn't stay in a close game with Jalen Brunson toward the end of the game.
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81:58Rachel NicholsGUEST
He is able to create phone booth-sized space, and then work in that space in a way that, frankly, again, I don't think the Spurs were really prepared for.
Knicks vs. Spurs: Previewing the 2026 NBA Finals (w/ Rachel Nichols)
10:36
Rachel NicholsGUEST
By definition, an NBA arena is only so big, so tickets to see their team play at home are so limited.
29 MINS LATER
Best of the week on The Herd
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Rachel NicholsGUEST
You know, and he's, you know, however many wins, g- first round, you know, number one seeds, all that kind of stuff, got into m- one, maybe two finals.
Rachel NicholsGUEST
And people are gonna blame someone for taking some of their joy out of basketball.
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