
Rachel Mark
Registered acupuncturist and integrative health coach, co-owner of Glow Integrative Clinic in Victoria, BC, specializing in hormone and nervous-system health for women.
2
APPEARANCES
2
PODCASTS
012
DEC 30
JAN 6
JAN 13
JAN 20
JAN 27
FEB 3
FEB 10
FEB 17
FEB 24
MAR 3
MAR 10
MAR 17
MAR 24
MAR 31
APR 7
APR 14
APR 21
APR 28
MAY 5
MAY 12
MAY 19
MAY 26
JUN 2
JUN 9
JUN 16
JUN 23
JUN 30
JUL 7
JUL 14
JUL 21
JUL 28
AUG 4
AUG 11
AUG 18
AUG 25
SEP 1
SEP 8
SEP 15
SEP 22
SEP 29
OCT 6
OCT 13
OCT 20
OCT 27
NOV 3
NOV 10
NOV 17
NOV 24
DEC 1
DEC 8
DEC 15
DEC 22
DEC 29
JAN 5
JAN 12
JAN 19
JAN 26
FEB 2
FEB 9
FEB 16
FEB 23
MAR 2
MAR 9
MAR 16
MAR 23
MAR 30
APR 6
APR 13
APR 20
APR 27
MAY 4
MAY 11
MAY 18
MAY 25
JUN 1
JUN 8
JUN 15
JUN 22
JUN 29
JUL 6
JUL 13
JUL 20
JUL 27
AUG 3
AUG 10
AUG 17
AUG 24
AUG 31
SEP 7
SEP 14
SEP 21
SEP 28
OCT 5
OCT 12
OCT 19
OCT 26
NOV 2
NOV 9
Oct 2, 2026
Ep. 629: The 3AM Wake-Up Call: Nervous System and Hormone Health Every Woman Business Owner Needs to Hear with Rachel Mark
18:50
19:17
24:46

Rachel MarkGUEST
Yeah, so I'm thinking of a woman who had a very stressful job, a lot of pressure on her, a lot of responsibility to young kids at home, a number of underlying health conditions.

Rachel MarkGUEST
If someone gave her a compliment, she would flip it in her mind to be something that she had to work on.
5 MINS LATER

Nicole CroneHOST
I feel like a decade ago, people weren't talking about it or they were, and we was in one ear and out the other because I was not in my forties yet, but Can you share a little bit with the audience about why is there so much hype around perimenopause right now? Is it because there's more research around it? Is it because social media and women are actually talking about their lived experience? What's happening? Why are we getting to have this conversation? And what's your take on how to approach perimenopause?
3 Nervous System Myths That Are Wrecking Your Hormones (And What to Do Instead)
2:59
3:08
3:29
3:35
8:06

Hope PedrazaHOST
So can you tell us how you got into this field and how you kind of built this little toolbox that you have of all the things you use to help women?

Rachel MarkGUEST
I think as someone who is a lifelong learner, it's sort of that thing that as one door opens, you realize how many other doors there are and you just keep opening doors.

Rachel MarkGUEST
I was a ballet dancer growing up and I had a lot of different injuries throughout the years.

Rachel MarkGUEST
And my parents were really open to other forms of healing and acupuncture specifically.

Hope PedrazaHOST
So can you give us some depth on how these two things, the nervous system and your hormones, women's hormones specifically, are related to it?