motility mean for people listening?

Motility is the way the food passes through the gut.

So it's the transit time.

So how quickly it gets from here to out the other end.

Yeah.

So yeah, so we're noticing those side effects that go with that.

And it's quite significant.

How would someone know if they're eating enough?

Mm-hmm.

Um, so you might be hearing it from a GP, but it, it, but you don't get a chance to ask the questions that you actually wanna w- ask.

Um, and I think as a dietician, I'm really privileged that usually I have an hour with somebody, and, um, so I can really unpack what they understand about diabetes.

Um, and the important thing is, is looking at where they're coming from.

Um, I don't go in there with any pre, um, judgment or any ideas or any goal as to what I wanna get out of it.

I'm really looking at, where is that person at? What do they want for themselves? What do they understand? And kinda take it from there.

And I see my role as walking alongside somebody, rather than kinda telling them what to do.

... what is fiber? H- what foods contain those things?