How has your practice changed over the years? Like your personal practice?

Well, before I wrote my second book called Learning to Breathe, which was about healing from trauma, I had been on a long, extensive book tour for the Faith Club, like literally three years, 60 cities.

We even went to the Middle East and I had this panic disorder.

So I was taking Klonopin to fly and Klonopin.

to speak publicly.

And I just, I was burnt out.

And I came back to the East Coast from God knows where.

That's so powerful.