I'm like, oh my God, I'm slouching right now listening to you.

Right.

So it's basically super foundation, which we hear here and there, but we don't realize it doesn't matter if you have a back problem, you still need to have a right neck.

You still need to have your knees right when you squat or, you know, do different motion or deadlift.

And then the next few phases are building up on that, where I'm actually encouraging people to like use some weights, use some bands.

And like right now, we're in the second half of my current program right now, that is completely building, overloading to failure.

So I have some students who are like clients who are super like advanced, some are not.

It's going to be amazing.