And why is it so difficult nowadays to know yourself? What is really the definition of the true self for you? Maybe let's start here.

First of all, thank you very much for having me on the in, in a podcast or discussion, and I think every word you said is so true and so meaningful, and I think most of us go through the same journey.

I could say all of us, but a lot of us are not even aware of what they're going through.

So most of us go through the same challenge, and it's unfortunate that when we don't know what we are looking for, because when we look around, everyone's doing the same thing, so we feel that we are on the right path.

So when we look at our life experiences, we look at what is people are really doing that is appreciated or acknowledged, and we want to receive the same acknowledgement or same appreciation, and we see, yes, people are after their career, making money, uh, their success, the love and relationships they want, and as soon as they get one target, there is another target waiting for you.

Then there is a third target, then it just goes on.

And we don't realize that the only thing we really leave behind is the time because the time is very limited we have for this lifetime, right? So people die still with incomplete desires 'cause they still wanted to get somewhere.

But, you know, in a daily, in a daily life, what is, what is the easiest way? How not to burst from anger? If you are anxious, how not to go crazy, you know, in that given moment?