
Phil Ross
Phil Ross, M.S. ("Master Phil"), 9th-degree black belt and master kettlebell instructor at Winning Mindset Solutions; creator of the BodyBell Method and co-author of Managing Back Pain For Dummies.
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Oct 14, 2026
Ep 192 - Master Phill Ross
3:14
3:20
3:37

Phil RossGUEST
And my grandfather was a boxing trainer in, uh, in Paterson at, uh, Paul Cavalier's gym.

Phil RossGUEST
And from a little kid, you know, he taught me how to throw punches and had me, um, hanging backwards on a folding chair doing sit-ups like that to build up the muscles in my abs and getting my solar plexus tight so I could take a shot there.

Phil RossGUEST
Um, I didn't get into wrestling until later, uh, because there w- there was no junior wrestling in my town.
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