Skip to main content
Phil Ross

Phil Ross

Phil Ross, M.S. ("Master Phil"), 9th-degree black belt and master kettlebell instructor at Winning Mindset Solutions; creator of the BodyBell Method and co-author of Managing Back Pain For Dummies.

Oct 14, 2026

3:14
Right.
3:14
And my grandfather was a boxing trainer in, uh, in Paterson at, uh, Paul Cavalier's gym.
3:20
And from a little kid, you know, he taught me how to throw punches and had me, um, hanging backwards on a folding chair doing sit-ups like that to build up the muscles in my abs and getting my solar plexus tight so I could take a shot there.
3:34
So, you know, that's where, that's where it started, you know.
3:37
Um, I didn't get into wrestling until later, uh, because there w- there was no junior wrestling in my town.
3:45
Uh, you know, uh, I was...
3:46
Uh, my cousin was a year older than me.
7:47
[laughs]
12:04
of the
12:04
top wrestling mindset organizations in the country.
12:10
And we say, don't be afraid to fail.
12:13
Don't be afraid to fail.
12:15
You can't have a fear of losing because you've already lost.
12:21
You don't open up.
12:22
You're not opening yourself up to opportunities.

38 MINS LATER

50:39
That's

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click “Accept All” to consent, or “Decline non-essential” to opt out of non-essential cookies. Read our Privacy Policy.