
Phil Gerbyshak
High school IT instructor at Butler Tech; speaker, trainer, and consultant focused on sales, leadership, and happiness; author of "Zero Dollar Consultancy" and host of "The Happiness Practices" podcast.
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Jun 22, 2026
Phil Gerbyshak - 20 Daily Non-Negotiables to Unwind Your Nervous System!
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Phil GerbyshakGUEST
So reducing one input, making sure that one thing is a little less noisy in our life.

Phil GerbyshakGUEST
Could be turning off more notifications, could be taking our phone and putting it in the other room, right? I know a lot of us use it for an alarm, and that's okay, so put it on the sleep mode so that notifications don't bother you while you're sleeping.

Phil GerbyshakGUEST
You can just set the mode and you can determine, oh my gosh, I'm worried that my grandson, something might happen in the middle of the night.

Phil GerbyshakGUEST
Okay, well, set that one notification and let people know, hey, hey son, by the way, if you need me, you can call.
